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Article about nutritional value of medjool dates:
Medjool dates. 300 grams of medjool dates contains 831 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein.
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This has a relatively high calorie density, with 277 Calories per 100g. Nutrition Facts. For 300 grams of medjool dates. Nutrient Value %DV Calories 831 Fats 0.5g 1% Saturated fats – Trans fats – Cholesterol – Sodium 3mg 0.1% Carbs 225g 82% Net carbs 205g Fiber 20g 72% Sugar 199g Protein 5g Calcium 192mg 19% Iron 3mg 34% Potassium 2088mg 44% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene 0μg Beta carotene 267μg Caffeine – Choline 30mg 5% Copper 1mg 121% Fluoride – Folate (B9) 45μg 11% Lycopene 0μg Magnesium 162mg 39% Manganese 1mg 39% Niacin 5mg 30% Pantothenic acid 2mg 48% Phosphorus 186mg 27% Retinol – Riboflavin (B2) 0.2mg 14% Selenium – Theobromine – Thiamine 0.2mg 13% Vitamin A IU 447IU Vitamin A 21μg 2% Vitamin B12 – Vitamin B6 1mg 57% Vitamin C 0mg 0% Vitamin D IU 0IU Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K 8μg 7% Zinc 1mg 12% Sugars Sugar 199g Sucrose 2g Glucose 101g Fructose 96g Lactose 0g Maltose 1g Galactose 0g Starch – Fats Saturated fats – Monounsaturated fats – Polyunsaturated fats – Trans fats – Fatty Acids Total omega 3 0g Total omega 6 0g Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine 0.2g Arginine 0.2g Aspartic acid 1g Cystine 0.1g Glutamic acid 1g Glycine 0.3g Histidine 0.1g Hydroxyproline – Isoleucine 0.1g Leucine 0.2g Lysine 0.2g Methionine 0.1g Phenylalanine 0.1g Proline 0.3g Serine 0.2g Threonine 0.1g Tryptophan 0g Tyrosine 0g Valine 0.2g. Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights. Pitted Medjool Dates, Organic Trader Joe's.
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