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Article about yellow dates nutrition facts:
Medjool Dates Fresh Dates. 1 date of Medjool Dates fresh dates contains 70 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.
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This is a good source of iron (225% of your Daily Value). Nutrition Facts. For 1 date of Medjool Dates fresh dates (24g) Nutrient Value %DV Calories 70 Fats 0g 0% Saturated fats 0g 0% Trans fats 0g Cholesterol 0mg 0% Sodium 0mg 0% Carbs 18g 7% Net carbs 16g Fiber 2g 7% Sugar 16g Protein 0g Calcium 13mg 1% Iron 18mg 225% Potassium 188mg 4% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A – Vitamin B12 – Vitamin B6 – Vitamin C – Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar 16g Sucrose – Glucose – Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 0g 0% Monounsaturated fats 0g Polyunsaturated fats 0g Trans fats 0g Fatty Acids Total omega 3 – Total omega 6 – Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine – Arginine – Aspartic acid – Cystine – Glutamic acid – Glycine – Histidine – Hydroxyproline – Isoleucine – Leucine – Lysine – Methionine – Phenylalanine – Proline – Serine – Threonine – Tryptophan – Tyrosine – Valine – Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights.
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