Dates are they good for you
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Article about dates are they good for you:
Dates are one of the sweetest stone fruits cultivated in the world. But are they good for you? Read along to learn about the health benefits of dates.
Click here for Dates are they good for you
Are Dates Good for You? Here's What a Dietitian Has to Say. Devineé Lingo is a registered dietitian nutritionist who is on a mission to cultivate health and wholeness in people seeking restoration and renewal. Her nutrition philosophy is to dig deeper and identify the root causes of people's health concerns using a holistic, integrative and functional approach. Published on December 11, 2022. Reviewed by Dietitian. Maria Laura is EatingWell's Editorial Manager for Nutrition & News. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura's education, experience and clinical hours from Mexico are equivalent to that of a U.S. credentialed registered dietitian. She is an almond butter lover, food enthusiast and has over seven years of experience in nutrition counseling. Dates are commonly referred to as nature's candy" for a reason. One bite of this delectable fruit will send your taste buds through a dimension of incredibly sweet and deeply rich flavor reminiscent of caramel. Their delicate, soft and chewy texture makes them an exceptional addition to desserts and savory dishes alike, including these Chocolate-Peanut Butter Energy Bars and Date and Balsamic-Glazed Brussel Sprouts. Although sinking your teeth into these sweet treats might seem like you're eating a lot of sugar, dates are exceptionally nutrient-dense and may impart several health benefits. Let's take a closer look at the background, nutrient profile and research associated with date consumption. What Are Dates? Native to the subtropical and tropical regions of the Middle East and North Africa, dates are the edible fruits that emerge from the blossoming yellow flowers that grow on the date palm tree. Dating back to 5500 to 3000 B.C., dates are among the earliest crops cultivated by humans! Archaeological records show that dates may have originated in Mesopotamia and Egypt and spread from there to Iran, India, Libya and North Africa. This unique fruit was later introduced to Europe and the United States. With over 3,000 different varieties, dates range from yellow, brown and red to black, depending on their level of ripeness. Although there are many different types, the most common varieties of dates include Medjool, Ajwa, Khalas and Deglet Noor. But the two that you may find in your local grocery store are Medjool and Deglet Noor. Dates are characterized by their wrinkled skin, fibrous inner seeds and oblong shape. It's common to believe that dates are dried fruit. However, they are actually whole, fresh fruits that lose up to 70% of their moisture as they ripen on the tree. As the succulent date loses its moisture, its sugar becomes more concentrated—but so do its nutrients! Nutrition of Dates. The nutrient profile of dates varies depending on the variety, maturity, ripeness stage and growth conditions. In general, dates are a good source of fiber and provide some potassium, magnesium and folate. According to the USDA, five dates (40 grams) provide: Dates are predominantly made up of carbohydrates. However, their high sugar content should not steer you away from enjoying these nutrient-rich treats. When you consume a whole, unprocessed date, the sugar within the fruit is naturally occurring, and it's packaged with fiber and other plant compounds that are beneficial to your health. According to the American Heart Association, refined, added sugars are what should be limited in your diet. Health Benefits of Dates. May Benefit Your Heart and Vascular Health. Vascular diseases are conditions that weaken your blood vessels and affect the flow of blood throughout your body. Dates are packed with powerful plant compounds called polyphenols that may aid in preventing vascular diseases, such as atherosclerosis, myocardial infarction and coronary artery disease, per a 2021 publication in the International Journal of Molecular Sciences . Additionally, research has suggested that dates may help to decrease LDL cholesterol and triglyceride levels. However, more human studies are needed to confirm the protective effects of polyphenol-rich dates. Contain Antioxidant and Antibacterial Properties. Dates are rich in phenolic compounds, active ingredients in plants that can act as antioxidants and fight pathogens in your body. Antioxidants are substances that prevent cell damage from harmful free radicals. Highly reactive free radicals are unstable molecules that can increase the risk of developing diseases such as dementia, Alzheimer's, heart disease and cancer. Research published in 2019 in the Journal of Pharmacy and BioAllied Sciences showed that the antioxidant activity of dates is highest when they are in the ripening stage of growth. Studies have also revealed that certain date varieties can combat microbes such as Staphylococcus aureus, Bacillus cereus and Escherichia coli. It is important to note that the proper storage of dates plays a significant role in maintaining the fruit's antioxidants. Be sure to store them in the refrigerator or a cool, dry location to protect the antioxidant content. Provides Fiber to Aid Your Digestion. As mentioned above, dates are a great source of fiber.
dates are they good for you
medjool dates are they good for you
Article about dates are they good for you:
Dates are one of the sweetest stone fruits cultivated in the world. But are they good for you? Read along to learn about the health benefits of dates.
Click here for Dates are they good for you
Are Dates Good for You? Here's What a Dietitian Has to Say. Devineé Lingo is a registered dietitian nutritionist who is on a mission to cultivate health and wholeness in people seeking restoration and renewal. Her nutrition philosophy is to dig deeper and identify the root causes of people's health concerns using a holistic, integrative and functional approach. Published on December 11, 2022. Reviewed by Dietitian. Maria Laura is EatingWell's Editorial Manager for Nutrition & News. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura's education, experience and clinical hours from Mexico are equivalent to that of a U.S. credentialed registered dietitian. She is an almond butter lover, food enthusiast and has over seven years of experience in nutrition counseling. Dates are commonly referred to as nature's candy" for a reason. One bite of this delectable fruit will send your taste buds through a dimension of incredibly sweet and deeply rich flavor reminiscent of caramel. Their delicate, soft and chewy texture makes them an exceptional addition to desserts and savory dishes alike, including these Chocolate-Peanut Butter Energy Bars and Date and Balsamic-Glazed Brussel Sprouts. Although sinking your teeth into these sweet treats might seem like you're eating a lot of sugar, dates are exceptionally nutrient-dense and may impart several health benefits. Let's take a closer look at the background, nutrient profile and research associated with date consumption. What Are Dates? Native to the subtropical and tropical regions of the Middle East and North Africa, dates are the edible fruits that emerge from the blossoming yellow flowers that grow on the date palm tree. Dating back to 5500 to 3000 B.C., dates are among the earliest crops cultivated by humans! Archaeological records show that dates may have originated in Mesopotamia and Egypt and spread from there to Iran, India, Libya and North Africa. This unique fruit was later introduced to Europe and the United States. With over 3,000 different varieties, dates range from yellow, brown and red to black, depending on their level of ripeness. Although there are many different types, the most common varieties of dates include Medjool, Ajwa, Khalas and Deglet Noor. But the two that you may find in your local grocery store are Medjool and Deglet Noor. Dates are characterized by their wrinkled skin, fibrous inner seeds and oblong shape. It's common to believe that dates are dried fruit. However, they are actually whole, fresh fruits that lose up to 70% of their moisture as they ripen on the tree. As the succulent date loses its moisture, its sugar becomes more concentrated—but so do its nutrients! Nutrition of Dates. The nutrient profile of dates varies depending on the variety, maturity, ripeness stage and growth conditions. In general, dates are a good source of fiber and provide some potassium, magnesium and folate. According to the USDA, five dates (40 grams) provide: Dates are predominantly made up of carbohydrates. However, their high sugar content should not steer you away from enjoying these nutrient-rich treats. When you consume a whole, unprocessed date, the sugar within the fruit is naturally occurring, and it's packaged with fiber and other plant compounds that are beneficial to your health. According to the American Heart Association, refined, added sugars are what should be limited in your diet. Health Benefits of Dates. May Benefit Your Heart and Vascular Health. Vascular diseases are conditions that weaken your blood vessels and affect the flow of blood throughout your body. Dates are packed with powerful plant compounds called polyphenols that may aid in preventing vascular diseases, such as atherosclerosis, myocardial infarction and coronary artery disease, per a 2021 publication in the International Journal of Molecular Sciences . Additionally, research has suggested that dates may help to decrease LDL cholesterol and triglyceride levels. However, more human studies are needed to confirm the protective effects of polyphenol-rich dates. Contain Antioxidant and Antibacterial Properties. Dates are rich in phenolic compounds, active ingredients in plants that can act as antioxidants and fight pathogens in your body. Antioxidants are substances that prevent cell damage from harmful free radicals. Highly reactive free radicals are unstable molecules that can increase the risk of developing diseases such as dementia, Alzheimer's, heart disease and cancer. Research published in 2019 in the Journal of Pharmacy and BioAllied Sciences showed that the antioxidant activity of dates is highest when they are in the ripening stage of growth. Studies have also revealed that certain date varieties can combat microbes such as Staphylococcus aureus, Bacillus cereus and Escherichia coli. It is important to note that the proper storage of dates plays a significant role in maintaining the fruit's antioxidants. Be sure to store them in the refrigerator or a cool, dry location to protect the antioxidant content. Provides Fiber to Aid Your Digestion. As mentioned above, dates are a great source of fiber.
dates are they good for you
medjool dates are they good for you